Stanley Johnthoms

Personal Trainer

Personal Trainer with experience delivering customized fitness programs and enhancing client performance. Skilled in exercise technique education, nutrition guidance, and safety protocol adherence. Committed to helping clients achieve their goals in a supportive environment.

Chennai 603108
0
Languages
0
Skills
Work Experience
Gym instructor
Slam
Jun 2023 — Dec 2023Chennai
  • Developed customized fitness programs for diverse client needs.
  • Conducted one-on-one training sessions to enhance client performance.
  • Educated clients on proper exercise techniques and safety protocols.
Personal Trainer
Fight to Fitness Studio Education and Training
Personal Trainer
Slam
Jun 2023 — Dec 2023Chennai
  • Developed customized fitness programs for diverse client needs
  • Conducted one-on-one training sessions to enhance client performance
  • Educated clients on proper exercise techniques and safety protocols
Skills
Customized fitness programsNutrition guidanceClient performance enhancementFitness assessmentExercise technique educationAdvanced exercise physiologySafety protocol adherence
Education
Bachelor of Science, Exercise Physiology
Tamil Nadu Physical Education and Sports University
Jun 2022 — Feb 2026
Master of Science, Exercise Physiology
Tamil Nadu Physical Education and Sports University
Jul 2018 — Apr 2020
Ph.D., Exercise Physiology
Tamil Nadu Physical Education and Sports University | Chennai
02/2022 — 02/2026
Languages
Tamil
First Language
English
B1 Intermediate
Internship
  • Biomechanics: 2D analysis of Scapulae humeral rhythm, Posture Analysis, Gait analysis, 3D analysis of Bowling using Vicon Nexus and reporting to BCCI.
  • Sports Psychology: Psychological testing for Athletes for Anticipation, Reaction time, Hand eye coordination, Decision Making
  • Exercise Physiology: Vo2 max testing, Wingate, Arm crank ergometer, Rowing ergometer,
  • Treadmill test, Isokinetic Dynamometer Strength Testing and Rehabilitation for Sports injuries
  • High Altitude: Working mechanism of High-altitude chamber and Altitude mask, Physiology behind Training at high altitude, Altitude Training protocols, Different types of altitude training
  • Gym and High-performance centre: Exercise Techniques and Exercise prescription for Athletes and Performance enhancement
Personal Qualities
  • Experience in customer relationship management. Experience managing and directing a sales team.
  • Excellent written and verbal communication skills
  • Create customer report for customer’s auditor requests
  • Conduct credit checks on customers to establish and manage limits as requested
  • Work with Customer Service, Sales and other departments to resolve any outstanding customer issues
  • Identifying Customer requirements and providing essential products to satisfy customers
  • Strong leadership and motivational skills
  • Ability to produce best result in pressure situation.
  • Good command over communication & interpersonal skills.
  • Good team workability
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